{"id":2528,"date":"2020-10-08T13:54:32","date_gmt":"2020-10-08T13:54:32","guid":{"rendered":"https:\/\/www.tristart.nl\/?p=2528"},"modified":"2020-10-15T10:10:34","modified_gmt":"2020-10-15T10:10:34","slug":"2528","status":"publish","type":"post","link":"https:\/\/www.tristart.nl\/?p=2528&lang=en","title":{"rendered":"Pannenkoek met banaan"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Page Title Section&#8221; _builder_version=&#8221;4.6.5&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#000000&#8243; background_color_gradient_end=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_direction=&#8221;120deg&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/www.tristart.nl\/wp-content\/uploads\/2020\/10\/Bananenpannenkoek_pan.jpg&#8221; custom_padding=&#8221;110px||110px|&#8221; filter_saturate=&#8221;125%&#8221; filter_brightness=&#8221;156%&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; admin_label=&#8221;Page Title Area&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.6.5&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;Poppins|600|||||||&#8221; header_font_size=&#8221;60px&#8221; header_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;||||||||&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||20px|&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_last_edited=&#8221;off|desktop&#8221; inline_fonts=&#8221;Abel&#8221;]<\/p>\n<h1>Pannenkoek met banaan<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Class Details Section&#8221; _builder_version=&#8221;4.6.0&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;40px||90px|||&#8221;][et_pb_row admin_label=&#8221;Class Details Area&#8221; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;27px|0px|40px|0px||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.6.5&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Poppins|600|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;fade&#8221;]<\/p>\n<h2>Voor een energieke start van de dag<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#fdb467&#8243; divider_position=&#8221;center&#8221; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;3.2&#8243; max_width=&#8221;50px&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;10%&#8221; animation_starting_opacity=&#8221;100%&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Course Overview Area &#8221; _builder_version=&#8221;3.25&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243; text_font=&#8221;Poppins||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;||||||||&#8221; animation_style=&#8221;fade&#8221; inline_fonts=&#8221;Abel&#8221;]<\/p>\n<p>Dit eenvoudige ontbijt geeft door de eiwitten en koolhydraten genoeg energie om de eerste uren van de dag door te komen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Course Overview Area &#8221; _builder_version=&#8221;3.25&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.6.5&#8243; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||20px|&#8221; animation_style=&#8221;fade&#8221; inline_fonts=&#8221;Abel&#8221;]<\/p>\n<p>2 personen, bereidingstijd 12 minuten<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.6.5&#8243; text_font=&#8221;Poppins||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;||||||||&#8221; animation_style=&#8221;fade&#8221; inline_fonts=&#8221;Abel&#8221;]<\/p>\n<ul>\n<li>\n<p>250ml amandel\/haver\/soyamelk<\/p>\n<\/li>\n<li>\n<p>2 eieren, liefst biologisch<\/p>\n<\/li>\n<li>100g bloem<\/li>\n<li>25g boter, gesmolten<\/li>\n<li>\n<p>1 banaan, hoe rijper hoe zoeter<\/p>\n<\/li>\n<li>1 el hennepzaad<\/li>\n<li>1\/4 tl kaneel<\/li>\n<li>\n<p>drupje olijfolie<\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.6.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/www.tristart.nl\/wp-content\/uploads\/2020\/10\/Bananenpannenkoek_ingredienten-scaled.jpg&#8221; title_text=&#8221;Bananenpannenkoek_ingredienten&#8221; _builder_version=&#8221;4.6.5&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/www.tristart.nl\/wp-content\/uploads\/2020\/10\/Bananenpannenkoek_beslag-scaled.jpg&#8221; title_text=&#8221;Bananenpannenkoek_beslag&#8221; _builder_version=&#8221;4.6.5&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/www.tristart.nl\/wp-content\/uploads\/2020\/10\/Bananenpannenkoek_pan.jpg&#8221; title_text=&#8221;Bananenpannenkoek_pan&#8221; _builder_version=&#8221;4.6.5&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Course Overview Area &#8221; _builder_version=&#8221;4.5.5&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.6.1&#8243; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||20px|&#8221; animation_style=&#8221;fade&#8221; inline_fonts=&#8221;Abel&#8221;]<\/p>\n<h2><strong><span style=\"font-family: Abel;\">Bereidingswijze:<\/span><\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.6.5&#8243; text_font=&#8221;Abel||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;||||||||&#8221; custom_padding=&#8221;||0px|||&#8221; animation_style=&#8221;fade&#8221; inline_fonts=&#8221;Abel&#8221;]<\/p>\n<ol>\n<li>Klop de eieren los met de melk met een garde.<\/li>\n<li>Voeg de bloem al roerend toe gevolgd door de gesmolten boter.<\/li>\n<li>Als het beslag stevig en egaal is voeg dan de fijngeprakte banaan, het hennepzaad, de kaneel en de abrikozen toe.<\/li>\n<li>Bak de pannenkoek in olijfolie aan beide kanten op een laag vuurtje zachtjes gaar en serveer met vers gemengd fruit.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Course Overview Area &#8221; _builder_version=&#8221;3.25&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.6.5&#8243; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;42px&#8221; text_line_height=&#8221;1.2em&#8221; header_font=&#8221;||||||||&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;||10px|&#8221; animation_style=&#8221;fade&#8221; inline_fonts=&#8221;Abel&#8221;]<\/p>\n<p><em>TRISTART zegt: Eetsmakelijk!<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pannenkoek met banaanVoor een energieke start van de dagDit eenvoudige ontbijt geeft door de eiwitten en koolhydraten genoeg energie om de eerste uren van de dag door te komen.2 personen, bereidingstijd 12 minuten 250ml amandel\/haver\/soyamelk 2 eieren, liefst biologisch 100g bloem 25g boter, gesmolten 1 banaan, hoe rijper hoe zoeter 1 el hennepzaad 1\/4 tl [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[86],"tags":[],"class_list":["post-2528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ontbijt"],"_links":{"self":[{"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/posts\/2528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2528"}],"version-history":[{"count":11,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/posts\/2528\/revisions"}],"predecessor-version":[{"id":2644,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/posts\/2528\/revisions\/2644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/media\/2533"}],"wp:attachment":[{"href":"https:\/\/www.tristart.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}