{"id":2351,"date":"2020-10-01T22:00:33","date_gmt":"2020-10-01T22:00:33","guid":{"rendered":"https:\/\/www.tristart.nl\/?p=2351"},"modified":"2020-10-13T17:46:05","modified_gmt":"2020-10-13T17:46:05","slug":"recept-5","status":"publish","type":"post","link":"https:\/\/www.tristart.nl\/?p=2351&lang=en","title":{"rendered":"Havermout met vers fruit"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Page Title Section” _builder_version=”4.6.1″ use_background_color_gradient=”on” background_color_gradient_start=”#000000″ background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_direction=”120deg” background_color_gradient_overlays_image=”on” background_enable_image=”off” custom_padding=”110px||110px|”][et_pb_row column_structure=”2_3,1_3″ admin_label=”Page Title Area” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto||103px||”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.6.5″ text_font=”||||||||” header_font=”Poppins|600|||||||” header_font_size=”60px” header_line_height=”1.2em” header_2_font=”||||||||” background_layout=”dark” custom_margin=”||20px|” custom_padding=”|||” animation_style=”fade” header_font_size_tablet=”” header_font_size_phone=”40px” header_font_size_last_edited=”on|desktop” header_2_font_size_last_edited=”off|desktop” inline_fonts=”Abel”]<\/p>\n

Havermout met blauwe bessen en appel<\/span><\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Class Details Section” _builder_version=”4.6.0″ background_color=”#ffffff” custom_padding=”40px||90px|||”][et_pb_row admin_label=”Class Details Area” _builder_version=”3.25″ custom_padding=”27px|0px|40px|0px||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins|600|||||||” header_2_text_align=”center” header_2_font_size=”36px” header_2_line_height=”1.2em” custom_margin=”||0px|” custom_padding=”|||” animation_style=”fade”]<\/p>\n

Perfect trainingsontbijt<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#fdb467″ divider_position=”center” divider_weight=”3px” _builder_version=”3.2″ max_width=”50px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” animation_starting_opacity=”100%”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Course Overview Area ” _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.5″ text_font=”Poppins||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”||||||||” animation_style=”fade” hover_enabled=”0″ inline_fonts=”Abel” sticky_enabled=”0″]<\/p>\n

<\/span>Havermout, blauwe bessen en appel zijn een gezonde combinatie en zeer geschikt als ontbijt voor een lichte training.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Course Overview Area ” _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.6.5″ header_font=”||||||||” header_3_font=”Poppins|600|||||||” header_3_line_height=”1.2em” custom_margin=”||20px|” animation_style=”fade” inline_fonts=”Abel”]<\/p>\n

1 persoon, 10 minuten<\/span><\/strong><\/h2>\n

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    \n
  • 5 el havermout<\/li>\n
  • 200 ml (amandel)melk<\/li>\n
  • snufje kaneel<\/li>\n<\/ul>\n
      \n
    • 1 appel<\/span><\/li>\n
    • 3 el blauwe bessen<\/li>\n
    • 2 verse dadels, fijngesneden<\/li>\n
    • honing<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.6.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.6.0″ _module_preset=”default”][et_pb_image src=”https:\/\/www.tristart.nl\/wp-content\/uploads\/2020\/10\/IMG_9687-scaled-e1601823036803.jpeg” title_text=”IMG_9687″ _builder_version=”4.6.5″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Course Overview Area ” _builder_version=”4.5.5″ custom_margin=”|||” custom_padding=”|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.6.1″ header_font=”||||||||” header_3_font=”Poppins|600|||||||” header_3_line_height=”1.2em” custom_margin=”||20px|” animation_style=”fade” inline_fonts=”Abel”]<\/p>\n

      Bereidingswijze:<\/span><\/strong><\/h2>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.6.5″ text_font=”Abel||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”||||||||” custom_padding=”||0px|||” animation_style=”fade” inline_fonts=”Abel”]<\/p>\n

        \n
      1. Verwarm de melk net niet tot het kookpunt.<\/li>\n
      2. Voeg de havermout toe en blijf roeren totdat een kleverig papje is ontstaan.<\/li>\n
      3. Voeg snuf kaneel toe aan de havermout.<\/li>\n
      4. Garneer met het verse fruit.<\/li>\n<\/ol>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Course Overview Area ” _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.0″ text_font=”Poppins||||||||” text_text_color=”#333333″ text_font_size=”42px” text_line_height=”1.2em” header_font=”||||||||” custom_margin=”|||” custom_padding=”||10px|” animation_style=”fade” inline_fonts=”Abel”]<\/p>\n

        Tristart zegt eetsmakelijk!<\/em><\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

        Havermout met blauwe bessen en appelPerfect trainingsontbijtHavermout, blauwe bessen en appel zijn een gezonde combinatie en zeer geschikt als ontbijt voor een lichte training. 1 persoon, 10 minuten 5 el havermout 200 ml (amandel)melk snufje kaneel 1 appel 3 el blauwe bessen 2 verse dadels, fijngesneden honing Bereidingswijze: Verwarm de melk net niet tot het […]<\/p>\n","protected":false},"author":1,"featured_media":2471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[86],"tags":[],"class_list":["post-2351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ontbijt"],"_links":{"self":[{"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/posts\/2351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2351"}],"version-history":[{"count":9,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/posts\/2351\/revisions"}],"predecessor-version":[{"id":2595,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/posts\/2351\/revisions\/2595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/media\/2471"}],"wp:attachment":[{"href":"https:\/\/www.tristart.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}