{"id":4497,"date":"2022-03-14T02:05:57","date_gmt":"2022-03-14T00:05:57","guid":{"rendered":"https:\/\/www.tristart.nl\/?page_id=4497"},"modified":"2023-07-13T21:29:45","modified_gmt":"2023-07-13T19:29:45","slug":"hardlopen","status":"publish","type":"page","link":"https:\/\/www.tristart.nl\/?page_id=4497","title":{"rendered":"HARDLOPEN"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Page Title Section” _builder_version=”4.21.0″ use_background_color_gradient=”on” background_color_gradient_direction=”120deg” background_color_gradient_stops=”#000000 0%|rgba(0,0,0,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#000000″ background_color_gradient_end=”rgba(0,0,0,0)” background_image=”https:\/\/www.tristart.nl\/wp-content\/uploads\/2020\/10\/Foto-29-10-2020-om-15.58.jpeg” background_blend=”soft-light” min_height=”272px” height=”470px” custom_padding=”110px||231px|||” hover_enabled=”0″ global_colors_info=”{}” title_text=”Foto 29-10-2020 om 15.58″ sticky_enabled=”0″][et_pb_row column_structure=”1_2,1_2″ admin_label=”Page Title Area” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”Abel||||||||” header_font_size=”60px” header_line_height=”1.2em” header_2_font=”||||||||” header_2_font_size=”60px” background_layout=”dark” custom_margin=”||20px|” custom_padding=”|||” animation_style=”fade” header_font_size_tablet=”” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Hardlopen<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About Us Section” _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”40px||40px|||” global_colors_info=”{}”][et_pb_row admin_label=”About Us Area” _builder_version=”4.21.0″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins|600|||||||” header_2_text_align=”center” header_2_font_size=”36px” header_2_line_height=”1.2em” max_width=”525px” module_alignment=”center” custom_margin=”||0px|” animation_style=”fade” inline_fonts=”Abel” global_colors_info=”{}”]<\/p>\n

Veel gestelde vragen<\/span><\/h2>\n

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Hardlopen is waarschijnlijk het onderdeel dat mensen het beste kennen voordat ze beginnen aan een triathlon. Vaak ook het meest onderschatte gedeelte van de triathlon.\u00a0<\/strong><\/p>\n

Hieronder nog een opgesomd een aantal zaken die je nodig (zou kunnen) hebt om lekker het hele jaar door hard te lopen en te trainen, zodat je aan het eind van jouw triahtlon niet voor verrassingen komt te staan.<\/strong><\/p>\n

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Benodigdheden<\/strong><\/h1>\n

[\/et_pb_text][et_pb_accordion icon_color=”#00b2e3″ admin_label=”FAQ Coaching” _builder_version=”4.21.0″ _module_preset=”default” toggle_level=”h4″ toggle_font=”Abel|700|||||||” closed_toggle_font_size=”18px” body_font=”Abel||||||||” body_font_size=”16px” max_width=”900px” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_accordion_item title=”Hardloopschoenen” open=”off” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Je vind ze in alle soorten en maten. Tegenwoordig steeds vaker met een carbon verwerkt in de zool voor extra vering bij het afzetten en dus efficienter gebruik van je energie. Niet elke schoen is voor iedereen. Laat je adviseren bij een gerenomeerde hardloopzaak en doe een looptest voordat je een paar hardloop schoenen koopt. Dit kan je een hoop blessure leed schelen en levert je waarschijnlijk nog een snellere tijd op ook.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Hardloopshirt” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”on” sticky_enabled=”0″]<\/p>\n

Een lichtgewicht shirt dat is ontworpen voor hardlopen en vocht afvoert om de lichaamstemperatuur te reguleren.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Hardloopshorts” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

Shorts die zijn ontworpen voor hardlopen, met een lichte, ademende stof en vaak met een voering om wrijving te verminderen.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Compressiekousen” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

Kousen die compressie uitoefenen op de benen om de bloedcirculatie te verbeteren en spiervermoeidheid te verminderen.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Sportbh” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

Een beha die is ontworpen om de borsten tijdens het hardlopen te ondersteunen en schokken te absorberen.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Sporthorloge” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

Een horloge dat is ontworpen voor sportieve activiteiten zoals hardlopen, met functies zoals tijdmeting, stopwatch, tempo zones, GPS en hartslagmeting.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Hardloopriem” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

Een riem die wordt gebruikt om sleutels, telefoons, gelletjes en andere kleine voorwerpen mee te nemen tijdens het hardlopen.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Hardloopjack” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

Een jas die is ontworpen voor hardlopen en vaak wind- en waterbestendig is.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Hardloopbroek\/ running tight” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

Een broek die is ontworpen voor hardlopen en vaak een elastische tailleband en ademende stof heeft.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Hartslagmeter” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Een apparaat dat de hartslag meet tijdens het hardlopen en andere activiteiten.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Sportoortjes” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Oortjes die speciaal zijn ontworpen om tijdens het hardlopen te worden gedragen om te genieten van jouw favoriete muziek of podcast.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Compressieshirt” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Een shirt dat compressie uitoefent op de bovenarmen om de bloedcirculatie te verbeteren en spiervermoeidheid te verminderen.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_divider divider_weight=”2px” admin_label=”Verdeler” _builder_version=”4.16″ _module_preset=”default” max_width=”900px” module_alignment=”center” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Newsletter Section” _builder_version=”4.5.7″ min_height=”715px” custom_padding=”50px||51px|||” global_module=”2821″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row admin_label=”Newsletter Area” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins|600|||||||” header_2_font_size=”36px” header_2_line_height=”1.2em” text_orientation=”center” background_layout=”dark” max_width=”550px” module_alignment=”center” custom_margin=”||0px|” animation_style=”fade” locked=”off” inline_fonts=”Abel” global_colors_info=”{}”]<\/p>\n

Meld je aan voor updates<\/span><\/h2>\n

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Wil je op de hoogte blijven van onze coaching & events?
<\/span>Meld je nu aan en mis niks!<\/span><\/p>\n

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ALGEMENE VOORWAARDEN<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Abel|700|||||||” text_text_color=”#00B2E3″ custom_margin=”-1px|||||” link_option_url=”https:\/\/www.tristart.nl\/wp-content\/uploads\/2020\/10\/Tristart-Endurance-BV-Reisvoorwaarden-Pakketreizen.pdf” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

REISVOORWAARDEN PAKKETREIS<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Abel|700|||||||” text_text_color=”#00B2E3″ link_option_url=”https:\/\/www.tristart.nl\/wp-content\/uploads\/2020\/10\/Tristart-Endurance-BV-Privacy-Statement.pdf” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

PRIVACY<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” link_option_url=”https:\/\/www.tristart.nl\/wp-content\/uploads\/2020\/10\/Tristart-Endurance-BV-Privacy-Statement.pdf” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Abel|700|||||||” text_text_color=”#00B2E3″ link_option_url=”https:\/\/www.tristart.nl\/wp-content\/uploads\/2020\/10\/Tristart-Endurance-BV-Disclaimer.pdf” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

DISCLAIMER<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”31px||1px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(255,255,255,0.12)” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

HardlopenVeel gestelde vragenHardlopen is waarschijnlijk het onderdeel dat mensen het beste kennen voordat ze beginnen aan een triathlon. Vaak ook het meest onderschatte gedeelte van de triathlon.\u00a0 Hieronder nog een opgesomd een aantal zaken die je nodig (zou kunnen) hebt om lekker het hele jaar door hard te lopen en te trainen, zodat je aan […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4485,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4497","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/pages\/4497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4497"}],"version-history":[{"count":4,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/pages\/4497\/revisions"}],"predecessor-version":[{"id":4543,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/pages\/4497\/revisions\/4543"}],"up":[{"embeddable":true,"href":"https:\/\/www.tristart.nl\/index.php?rest_route=\/wp\/v2\/pages\/4485"}],"wp:attachment":[{"href":"https:\/\/www.tristart.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}