{"id":4036,"date":"2021-03-23T00:53:09","date_gmt":"2021-03-22T22:53:09","guid":{"rendered":"https:\/\/www.tristart.nl\/?page_id=4036"},"modified":"2025-01-10T13:33:10","modified_gmt":"2025-01-10T11:33:10","slug":"coaching","status":"publish","type":"page","link":"https:\/\/www.tristart.nl\/?page_id=4036","title":{"rendered":"Coaching"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Page Title Section&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#000000&#8243; background_image=&#8221;https:\/\/www.tristart.nl\/wp-content\/uploads\/2021\/03\/pexels-run-ffwpu-5687491-scaled.jpg&#8221; min_height=&#8221;272px&#8221; height=&#8221;470px&#8221; custom_padding=&#8221;110px||231px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Page Title Area&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Abel|700|||||||&#8221; text_text_color=&#8221;#ffffff&#8221; header_font=&#8221;Abel||||||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;60px&#8221; header_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;Abel||||||||&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||20px|&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; inline_fonts=&#8221;Abel&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span face=\"Abel\" style=\"font-family: Abel;\">Triathlon &amp; Endurance Coaching\u00a0<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Page Subtitle&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Poppins||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; background_layout=&#8221;dark&#8221; animation_style=&#8221;fade&#8221; inline_fonts=&#8221;Abel&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Reach Us Section&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;40px||40px||false|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Reach Us Area&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Abel|700|||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Poppins|600|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;36px&#8221; max_width=&#8221;550px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; animation_style=&#8221;fade&#8221; inline_fonts=&#8221;Abel&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong><span style=\"font-family: Abel;\">Triathlon &amp; Endurance Coaching<\/span><\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#00B2E3&#8243; divider_position=&#8221;center&#8221; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;50px&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;10%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Abel||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;550px&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;fade&#8221; inline_fonts=&#8221;Abel&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><span style=\"font-family: Abel;\">Iedere atleet is uniek. Dat uitgangspunt vormt de basis van al onze trainingsschema&#8217;s en coaching. Of je nu een beginnende atleet bent die zijn eerste triathlon wil finishen, een gevorderde atleet die meer structuur wil in zijn training of juist de prestatiegerichte atleet die voor een podiumplek wil gaan. Bij ons staat communicatie, feedback en persoonlijk contact centraal in onze aanpak.<\/span><\/strong><\/p>\n<p><strong><span style=\"font-family: Abel;\">&#8220;Een trainingsschema moet in jouw leven passen en niet andersom.&#8221;<\/span><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_testimonial author=&#8221;Ben Leeuwenburgh&#8221; portrait_url=&#8221;https:\/\/www.tristart.nl\/wp-content\/uploads\/2022\/01\/ben.png&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Abel|700|||||||&#8221; body_font_size=&#8221;16px&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>Genoeg afwisseling<\/strong><\/h4>\n<p>Samen met coach Frithjof ben ik aan de slag gegaan om me voor te bereiden voor de Zevenheuvelenloop; 15 kilometer met als tijdsdoel 1 uur 12 minuten.<\/p>\n<p>8 weken lang heb ik wekelijks verschillende trainingen ingepland gekregen met o.a. intervallen, pyramid runs, tempo- en duurloopjes. De trainingen zitten goed in elkaar en er zit meer dan voldoende afwisseling in per week. Met name de laatste weken merkte ik echt goed dat m&#8217;n lijf sterker werd en m&#8217;n conditie sprongen voorwaarts maakte.<\/p>\n<p>De Zevenheuvelenloop heb ik uiteindelijk met een dikke PR in 1 uur 8 minuten uitgelopen.<\/p>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Kris Hall&#8221; portrait_url=&#8221;https:\/\/www.tristart.nl\/wp-content\/uploads\/2022\/02\/IMG_5986-2-scaled.jpg&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Abel|700|||||||&#8221; body_font_size=&#8221;16px&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>Trainingsprogramma op maat gemaakt voor jou<\/strong><\/h4>\n<p>Meerdere marathons had ik achter de rug, maar een triatlon bood een nieuwe uitdaging.<\/p>\n<p>Ik heb altijd genoten van de 3 disciplines, maar had iemand nodig om de trainingen goed te verdelen over die drie disciplines. Daar heb ik Frithjof en Tristart <span>voor ingeschakeld. <\/span><\/p>\n<p>Een persoonlijke trainingsprogramma ontwikkeld gericht op zowel aan mijn sterke als mijn zwakke punten. Wekelijkse trainingschema&#8217;s ondersteund met non-stop advies (zonder het te overdrijven).<\/p>\n<p>Zelfs toen COVID mij onvermijdelijk raakte, weken van fitness wegvaagde, en ondanks blessures, kwam Frithjof terug met een plan om te compenseren en op te bouwen wat ik had verloren.\u00a0<\/p>\n<p>Dankzij deze zeer professionele en persoonlijke begeleiding heb ik mijn triatlondoel ruimschoots gehaald!<\/p>\n<p>Of het nu, zoals ik, je eerste race is of je jezelf naar een hoger niveau wilt tillen, Tristart zal een programma ontwikkelen rond jouw persoonlijke trainingsbehoeften.<\/p>\n<p>[\/et_pb_testimonial][et_pb_testimonial author=&#8221;Brneda Glasius&#8221; portrait_url=&#8221;https:\/\/www.tristart.nl\/wp-content\/uploads\/2023\/02\/PHOTO-2022-08-21-11-09-54.jpg&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Abel|700|||||||&#8221; body_font_size=&#8221;16px&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>Zeer gevarieerd schema op maat<\/strong><\/h4>\n<p>Al een lange tijd doe ik aan hardlopen en heb ik regelmatig mee gedaan met diverse hardloop evenementen, waaronder ook een halve marathon en de Dam tot Dam. Ik trainde er dan ook vaak voor, alleen wist ik nooit wat goed was of hoe ik sneller kon worden. Door verkeerd te trainen raakte ik vaak oververmoeid en lukte het mij niet om sneller te worden. In 2022 vroeg ik Frithjof of hij mij wilde helpen en een schema voor mij had, om een PR te lopen op de Dam tot Dam (16 km). Een hele uitdaging.<br \/>Al vrij snel kon ik aan de slag. We begonnen met het schema in april voor 3x in de week. Ik vond het een heerlijk schema, zeer gevarieerd, veel verschillende intervallen, duurloopjes, maar ook letten op looptechniek. Uiteindelijk door een op maat gemaakt schema, coaching en het samen lopen heb ik een dikke PR behaald. Wat ik ook mooi vond en wat mij opviel is dat ik redelijk een tempo liep en niet hele grote pieken of dalen had.<br \/>Helemaal top!!<\/p>\n<p>Het schema heeft mij dus enorm geholpen.<br \/>Ik raakte niet uitgeput of overbelast en werd met de tijd steeds sneller en kreeg ik een betere uithoudingsvermogen. Dit smaakt naar meer\u2026&#x1f601;<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;|auto|14px|auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Basis&#8221; url_new_window=&#8221;on&#8221; admin_label=&#8221;Email&#8221; _builder_version=&#8221;4.16&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;Abel|700|||||||&#8221; header_font_size=&#8221;41px&#8221; body_font=&#8221;Abel|700|||||||&#8221; body_font_size=&#8221;22px&#8221; body_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;30px|30px|100px|30px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_color=&#8221;rgba(0,0,0,0.05)&#8221; inline_fonts=&#8221;Abel&#8221; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover_enabled=&#8221;on|desktop&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;105%|105%&#8221;]<\/p>\n<p><span><strong>\u20ac 60,-<\/strong><br \/><\/span><span style=\"color: #999999;\">(per 4 weken)<\/span><\/p>\n<p><span style=\"color: #999999;\"><span style=\"color: #333333;\">Opzegbaar<br \/><span style=\"color: #999999;\">Maandelijks<\/span><\/span><\/span><span style=\"color: #999999;\"><span style=\"color: #333333;\"><\/span><\/span><\/p>\n<p><span style=\"color: #999999;\"><span style=\"color: #333333;\">Trainingsschema<br \/><span style=\"color: #999999;\">Per vier weken<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #999999;\"><span style=\"color: #333333;\">Intake<\/span><br \/>Telefonisch of videocall<\/span><span style=\"color: #999999;\"><\/span><span style=\"color: #999999;\"><\/span><\/p>\n<p><span style=\"color: #999999;\"><span style=\"color: #333333;\">Contact<\/span><br \/>Tweewekelijks<\/span><\/p>\n<p><span style=\"color: #999999;\"><span style=\"color: #333333;\">TrainingPeaks<\/span><br \/>Gratis basic account<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;mailto:info@tristart.nl&#8221; 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transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;105%|105%&#8221;]<\/p>\n<p><span><strong>\u20ac 89,-<\/strong><br \/><\/span><span style=\"color: #999999;\">(per 4 weken)<\/span><\/p>\n<p><span style=\"color: #999999;\"><span style=\"color: #333333;\">Opzegbaar<br \/><span style=\"color: #999999;\">Tweewekelijks<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #999999;\"><span style=\"color: #333333;\">Trainingsschema<br \/><span style=\"color: #999999;\">Per twee weken<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #999999;\"><span style=\"color: #333333;\">Intake<\/span><br \/>Telefonisch of videocall<\/span><span style=\"color: #999999;\"><\/span><span style=\"color: #999999;\"><\/span><\/p>\n<p><span style=\"color: #999999;\"><span style=\"color: #333333;\">Contact<\/span><br \/>Wekelijks<\/span><\/p>\n<p><span style=\"color: #999999;\"><span style=\"color: #333333;\">TrainingPeaks<\/span><br \/>Korting op een premium account<\/span><\/p>\n<p><span style=\"color: #999999;\"><span style=\"color: #333333;\">Persoonlijk jaarplan<\/span><br \/>Inbegrepen<\/span><\/p>\n<p><span style=\"color: #999999;\"><span style=\"color: #333333;\">Race strategie<\/span><br \/><\/span><span style=\"color: #999999;\">Inbegrepen<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;mailto:info@tristart.nl&#8221; 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Als student krijg je <span style=\"color: #000000;\">25%<\/span> korting op alle pakketten.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Social Media&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;1px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Abel|700|||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; custom_padding=&#8221;15px|14px||14px|false|true&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;13px&#8221; box_shadow_spread=&#8221;-6px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><strong>Start2Tri Coaching<\/strong><\/h1>\n<p style=\"text-align: left;\">Ben je helemaal nieuw met de triathlon sport? Zie je het als een mooie uitdaging en wil je op een gestructureerde manier naar jouw eerste triathlon (sprint of Olympische\u00a0 afstand) toewerken? 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